nutritionists are getting fickle. once, they said cornflakes was an ideal breakfast cereal, because of its high iron content and various vitamins. now, they are calling it a bad carb cos it contains glycemic load, which deliver a quick jolt of sugar to the body that leaves you only more hungry when it fades.
anyway.. if u wanna have young and beautiful skin, eat more toufu and seaweed. bcos, they contain fucoidan and antioxidants which prevent cancer, slow aging (of skin specifically) and rheumatism. if u r a health freak and wanna live beyond 100 years.. GO ON THE JAPANESE DIET.
haha.. results of having nothing better to do and reading health articles.

my both legs, i think it's the soleus muscles, are aching! yesterday was only the right.. but today the left too.. sigh.. when i run it's super painful.. but after awhile then can't really feel it.

this yingfeng is one lucky brat. haha.. he has a j1 giving him bbq pork and soft toy eh.. and it's not cheap leh! tsk.. where's mine!